How to Cure Insulin Resistance Naturally
While that may seem daunting, it doesn't have to be too difficult! If you're wondering how to cure insulin resistance naturally or increase your insulin sensitivity, a few key lifestyle changes help. What is insulin resistance? Insulin is a hormone in your body that's responsible for regulating your blood sugar levels, which is the concentration of glucose that's coursing through your bloodstream at any given time. If you're wondering how to cure insulin resistance naturally and without the use of medication, there are several lifestyle factors to consider that aren't too difficult to incorporate into your daily routine. One of the simplest steps you can take if you want to cure insulin resistance is to get moving! Research illustrates that regular exercise is an easy way to jumpstart insulin sensitivity and help your body regulate its own sugar levels. Good ol' fruits and veggies also eliminate free radicals, which can damage cells over time and contribute to health issues like insulin resistance and diabetes. Numerous studies have found that insulin resistance is linked to a lack of sleep and to poor quality sleep. Chromium aids in speeding up your metabolism; berberine lowers blood sugar; magnesium helps with insulin receptor sensitivity; and resveratrol combats overall insulin resistance.
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