12 Health Benefits Of Salmon For The Heart, Brain, And Much More

Salmon is one of the most nutritious types of fish that offers several health benefits. The great taste and excellent health benefits of salmon make it one of the most loved fish in the world. As a result, eating salmon from a hatchery will not benefit you as much as consuming the wild-caught salmon. Among all the B vitamins, salmon is richest in vitamin B3 and vitamin B6. Vitamin B3 helps to lower cholesterol levels, whereas vitamin B6 improves brain health. Since salmon is good for brain health, expecting mothers should eat salmon to build cognitive skills and learning capabilities in children. Salmon benefits the skin owing to the presence of fatty acids and vitamin A. These healthy fats improve the skin quality and health. The flesh of salmon lacks vitamin D. But salmon skin, and particularly the bones, are loaded with vitamin D. Therefore, consuming salmon skin helps in the absorption of calcium, and consequently promotes healthy bone development.

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