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29 Super Fruits

What are super fruits and why must we acknowledge their presence? Some fruits possess a huge amount of vitamins, minerals and fiber that we are unable to absorb from our daily meals alone. These fruits aid in the digestion process, boost our mental health and are good for our heart. According to Bangalore-based Nutritionist, Dr. Anju Sood, these fruits have attained the 'super' title because other than providing the three prime nutrients desired by the body which are carbohydrates, proteins and fats, they also provide enzymes and antioxidants in smaller quantities that are needed for the day to day body functions. Watermelon: Watermelons are extremely hydrating and are also rich in Vitamin A, Vitamin C and lots of lycopene. Lychee: Lychees are extremely rich in vitamin B and folate and helps in improving blood circulation in our body. Mango: Our all-time favourite summer fruit, mango is loaded with Vitamin A, Vitamin B-6 and Vitamin E. It also aids the production of red blood cells. As great sources of fiber, antioxidants, amino acids and minerals, most of these delicious fruits are easily available.

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